Warm Hatha will bring strength and focus to the body from head
to toe. By removing the flow and focusing on longer static holds,
emphasis is placed on the pose itself rather than linking
movements.
Beginners can use this time to build up to our flow classes, while
more advanced students can work on precision and alignment. Through
long static holds, you have time to move deeper into your postures
exploring variations and modifications.
All levels class, for every practitioner seeking to build a solid foundation to their practice. GREAT FOR BEGINNERS.