Warm Hatha will bring strength and focus to the body from head to toe. By removing the flow and focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our flow classes, while more advanced students can work on precision and alignment. Through long static holds, you have time to move deeper into your postures exploring variations and modifications.
All levels class, for every practitioner seeking to build a solid foundation to their practice. GREAT FOR BEGINNERS.
Health Assessment: Please stay home if you have any signs of infection: a cough, a fever, difficulty breathing or any other symptoms. By Booking this class you are agreeing that you do NOT have any symptoms of Covid-19 and have NOT travelled outside of Canada in the last 14 days. Thanks for helping to keep our community safe and loved.