Definitive Conditioning 1.5 (DEF-CON), is a one and a half hour strength and conditioning workout that incorporates the use of TRX Bands, Heavy Duty Tires, Sledgehammers, Agility Harnesses, Agility Ladders, Conditioning Ropes, Barbells, Dumbbells, and even vehicles. Disclaimer: This is a difficult and intense level class designed for the individual looking for the next level up in their workout. Instructor approval is required.*