GUEST DR. Alexina Mehta, Naturopathic Physician, Yoga and Pilates teacher.

Workshop from 10 am -4 pm with a lunchbreak 

 

Women's Health Series with Dr. Alexina Mehta:

Finding Harmony with Your Hormones 

By Dr. Alexina Mehta

 

Part 1: Common Concerns and Solutions

Self Care is important in preventative healthcare and in this workshop, you will learn Dr. Mehta's top tips for managing hormones and women's well-being naturally. She will draw from many different holistic systems of healing from around the world and share the treasures that she has discovered through her studies and in practice with each of them. It is helpful to see how other systems manage hormonal health as it can be inspiring in bringing new possibilities into your world if you have been looking for solutions.

Some areas covered:

• Hypothyroidism
• Difficult weight loss 
• Adrenal concerns 
• PMS
• Endometriosis
• Fibroids
• Mood swings
• Peri-menopause
• Menopause
• Post-menopause 

 

You will learn about solutions from:

 

• Natural Medicine
• Chinese Medicine
• Ayurveda (the oldest practicing system of medicine in the world from India)
• Energy Medicine 
• Yoga and Meditation
• Detoxification Practices
• Herbs and Essential oils
  
  Part 2: Gentle Yoga and Meditation Practice for Women's Health

Drawing from Her background in Pilates, Yoga, Meditation and Dance, Dr. Alexina Mehta will guide you through a meditation and gentle movement practice designed for improving women's health and well-being. Leave with a routine that you can continue after the workshop at home to support your overall well-being.