Our final practice will focus on how to move from belly backbends all the way up to full backbends on your back (also some fun stuff in between). After, we will learn some basic ways to develop healthier shoulders and upper thoracic spine mobility.
Our final practice will focus on how to move from belly backbends all the way up to full backbends on your back (also some fun stuff in between). After, we will learn some basic ways to develop healthier shoulders and upper thoracic spine mobility.