A focus on the core as it is related to your movement
patterns! The core is the essential component of strength to move
the rest of your body in it’s optimal positions. This is a tried
and true class derived from over 30 years of training experience
with clients using a number of props to stimulate the entire system
from the core and beyond. No equipment necessary during our social
distancing period but if you have gliders, Bosu, rollers, bands and
other surprises! Sound fun?