In Aerial Yoga, we utilize the support of a soft, fabric
hammock suspended from the ceiling. This prop allows for a diverse
range of movements that combine the grace of aerial arts with the
strength and flexibility training of Yoga and Pilates. The hammock
assists in achieving traditional Yoga and Pilates postures, helping
you to safely deepen stretches, enhance core strength, and
challenge balance in a new way.
This is a non heated class.