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Yall gon'' make me lose my gut... Up in here! Up in here! 

Cut the fat and rip your core with a total body HIT (high intensity training) workout that focuses on core and abs while utilizing oldschool back-to-basics training devices like sandbags, suspension trainers, slide boards, super bands and more. This small group training indoor boot camp class (max 8-10 per class) gets result quick by combining the motivation of working out in a group, the personalized attention of a trainer and a high energy high, volume oldschool vs new school hip hop soundtrack to help push you to your full potential    


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