In this chaotic and uncertain world it is tremendously important to learn how to build an experience of refuge within our own mind. Through understanding and gaining experience of the Buddhist practice of refuge, we gradually learn how to become our own protector, instead of our own worst enemy, building stable habits of peace, joy and freedom within our own heart which we can then share with others. We can accomplish this by relying on the Three Jewels of Buddhism: Buddha, Dharma and Sangha.
10:00-11:15am Session 1
11:45-1:00pm Session 2
For those who are interested in deepening their experience of the practice of refuge, this workshop will be followed by 2 self guided retreat sessions.
Optional Self-guided Retreat Sessions: Saturday, Feb 29: 2-3:15pm, 3-45-5:00pm (FREE)
There is also an opportunity to engage in retreat from March 1-5.
Membership Pricing: 50% off for Foundation Members | FREE for Kadampa and Benefactor Members
**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class. This to ensure that everyone has a positive meditation experience. Thank you for your kind understanding!