This class has a focus on anatomy and alignment in the asanas. We work on proper breathing and alignment in the poses including sun salutations, standing postures, balance, seated postures. But after the flow comes a pose focus. 1HR
This class has a focus on anatomy and alignment in the asanas. We work on proper breathing and alignment in the poses including sun salutations, standing postures, balance, seated postures. But after the flow comes a pose focus. 1HR