Step away from your busy world and give yourself permission to slow down. This class relies on the use of bolsters, blocks, straps, blankets, and eye pillows to help calm your nervous system. The minimal poses create a deep relaxing mode that comforts your mind and body down to the cellular level. We use our special Far-Infrared heat panel technology to gently heat the room. You gain the awesome benefits of yoga and Infrared Heat.
Space is limited, please pre-register prior to class.
Please bring a towel or two to lay on the props while in use.