As we mature we can benefit from healthy movement, we can use
a reminders of good posture and proper alignment. Good posture and
proper align should just be part of our routine like brushing your
teeth. Pilates is a low-impact, safe form of strength training.
Pilates has also been known to cleanse your vital organs and
lubricate your joints making you feel years younger in a session.
In class we will work to strengthen and stretch for a strong, pain
free, and limber body. Pilates is often recommended by Physicians
and Physical Therapists because of it benefits.
The benefits of Pilates for more mature people include:
improved posture, stamina and strength, along with improving
balance and reducing your risk of falls. Whatever your size,
strength or endurance, Pilates is beneficial for anyone. If you are
suffering from arthritis, postural difficulties or bone density
problems, Pilates might also help you.