This class is designed for clients that have never taken Pilates classes anywhere and also, those simply new to AbsolutePilates. All clients are required to begin in a Level 1 Pilates class. For those that have never taken Pilates before, the class will introduce you to the equipment, teach you body positioning and prepare you for a Level 2 Pilates class. For those that have taken Pilates before just not at Absolute Pilates, this class will help you with terminology and cueing specific to Absolute Pilates and prepare you to assimilate to a Level 2 Pilates class safely and easily. ALL CLIENTS ARE REQUIRED TO TAKE A MINIMUM OF ONE LEVEL 1 PILATES CLASS. No matter your fitness level, you will get a workout from the Level 1 Pilates classes.