Small Group Training session are for people serious about getting in shape and losing weight. Each session is between 40-60 minutes depending on the intensity of the day's workout, and consist of intense cardio exercises along with strenght training to help shed pounds while toning muscles. Groups are limited to 10 people to ensure each person receiveds the personal attention they need to reach his or her goals. You get all the attention of Personal Traiing at a fraction of the cost.