Take your workout off the ground! Fly Gym Aerial Fitness incorporates elements from aerial arts, yoga and Pilates to create a fun workout that feels more like play than work. This class uses the Fly Gym equipment - strong yet soft and stretchy fabric swings - that enable students to get a great strengthening and stretching workout on fun - and safe - apparatus. Fly Gym is also a great compliment to pole training as it helps increase flexibility and strengthen muscle groups used for climbs and inversions.