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<p><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif; color: black;">Conditioning Lab is a 50 minute energetic full body workout with owner, Laura Savard. Each month the class will explore the use of a different piece of workout apparatus such as fitness balls, weights, resistance bands, yoga blocks, foam rollers, felt sliders and more. The workout will pull from Laura's extensive knowledge of Pilates, functional strength training, joint mobility, and proper technique in all planes of motion. Conditioning Lab is designed for those seeking a challenging physical experience who are also curious about biomechanics. </span></p>
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