Conditioning Lab is a 50 minute energetic full body workout with owner, Laura Savard. Each month the class will explore the use of a different piece of workout apparatus such as fitness balls, weights, resistance bands, yoga blocks, foam rollers, felt sliders and more. The workout will pull from Laura's extensive knowledge of Pilates, functional strength training, joint mobility, and proper technique in all planes of motion. Conditioning Lab is designed for those seeking a challenging physical experience who are also curious about biomechanics.
New clients! Please arrive 10 minutes early so your instructor can give you a short introduction. Be sure to let your instructor know If you have any injuries or movement restrictions.
This class falls under our “Fitness Class” category and pricing.