This class is for those who need a more gentle Pilates class and are looking to gain and/or maintain strength, joint mobility, muscle flexibility, and improve posture and balance. Ideal for beginners or people with limitations. Enjoy a slow flow in a peaceful room.
New clients! Please arrive 10 minutes early so your instructor can give you a short introduction. Be sure to let your instructor know If you have any injuries or movement restrictions.
This class falls under our “Fitness Class” category and pricing.