The combination of passive(yin) and vigorous (yang) yoga practices, is rooted in the idea that, in order to create balance in your overall practice, you need to alternately exert and quiet yourself. The “yang” practice consists primarily of a flowing sequences of standing postures, much like an extended Sun Salutation. The “yin” sequences targets the deep, dense connective tissues- the tendons, ligaments and cartilage and activates the the movement of prana or “life force” through the core of the body. Recommended for all levels.