***THIS IS A LIVE VENUE
CLASS***
Zumba
Gold
A LOW-IMPACT,
LATIN-INSPIRED WORKOUT!
It's a fun, gentle-paced,
low-impact version of Zumba that will take you
around the world in just 45-mins, with a variety of
Latin-inspired & international rhythms.
This class is open to
everyone but is particularly beneficial for older adults,
beginners, those with physical/mental limitations or if you haven’t
done any exercise for a long while
It's not only a really good
giggle and a great way to make new
friends, you also get numerous physical & mental
health benefits too.
It can boost confidence &
self-esteem as well as aiding weight-loss and improving fitness,
muscle-tone/strength, flexibility, mobility, balance, memory,
coordination & more.
The routines are fun &
easy to follow and we always encourage you to go at your
own pace.
DISCLAIMER: We
cannot accept liability for any technical issues such as internet
connection, signal drop-out, sound distortion or audio / visual
delay etc.