Vinyasa is a style of yoga characterized by linking postures together so that you move from one to another, using your breath. Commonly referred to as a “flow” style of yoga. The teacher will create a class that builds stamina, increases strength and establishes flexibility with a constant emphasis on the core area of the body while reducing stress and increasing vitality.
It is recommended that you try a hatha/hatha flow or slow flow class before coming into a vinyasa practice, if you are unsure about the heat it is recommended to try a hot yin or one of the reduced heat classes prior to make sure the heat agrees with you.
Contraindications: high blood pressure, pregnancy
*It is always recommend to consult with your doctor before
practicing hot yoga