Refresh & Restore
Just what the doctor ordered! Refresh & Restore invites
you to press pause and let go of your stressful day as you breath
and move through a gentle Hatha practice in our regular temperature
room. Each class will wind down with traditional Restorative Yoga
Poses designed to help you find the stillness needed to settle and
heal the nervous system. Find deep relaxation and rest with the
support of yoga props - bolsters, blankets and sandbags.
Recommended for anyone dealing with, or recovering from
stress, life changes, illness, injury, emotional issues.
Please inform instructor of all injuries/ailments prior to
class and take modifications to keep the body safe.