Restorative Yoga + Yoga Nidra is a deeply relaxing practice designed to restore balance to both body and mind. The class begins with gentle, supported restorative yoga postures that release tension and encourage relaxation. It then transitions into Yoga Nidra, a guided meditation practice that promotes profound rest, nervous system reset, and inner clarity. Together, these practices create a nurturing experience that supports stress relief, better sleep, and overall well-being.

Suitable for all levels, including beginners and those seeking a restful complement to more active practices.