Restorative Yoga invites you to press the pause button and let go of the day. It is a slow moving practice targeted towards calming the nervous system and moving into a state of rest & digest. Poses are held for a longer period of time, generally ranging from 2-10min, and are usually seated or lying down. In each pose the body is supported with props to allow muscles to relax and release tension. Props used: bolsters, blankets, blocks, sandbags & eye pillows.