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<p>Restorative Yoga invites you to press the pause button and let go of the day. It is a slow moving practice targeted towards calming the nervous system and moving into a state of rest & digest. Poses are held for a longer period of time, generally ranging from 2-10min, and are usually seated or lying down. In each pose the body is supported with props to allow muscles to relax and release tension. Props used: bolsters, blankets, blocks, sandbags & eye pillows.</p>
<div>Recommended for EVERYONE and specifically anyone dealing with, or recovering from stress, life changes, illness, injury, emotional issues.</div>
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<div>Please inform the teacher of all injuries/ailments prior to class and take modifications to keep the body safe.</div>
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