Yin and Yoga Nidra
Inspired by stillness & quiet, this class compliments all
yoga practices and active lifestyles. Yin Yoga increases
flexibility, bypassing the muscular tissue and working deep into
dense connective tissues–that are often neglected in our dynamic
lives. Passive poses bring you inward promoting a more
contemplative and non-reactive quality of mind. Yin provides an
opportunity to explore both physical and mental stillness. Yoga
nidra offers Gentle instruction during an extended savasana, to
guide the mind into the quiet space between wakefulness and
sleep.
Relax into a state of clarity and bliss. Yin and Restorative
poses topped off with Yoga Nidra make this class a trio of
rejuvenation for the body, mind and spirit.
Recommended for all levels and everyone!
Please note: Yin Yoga is not restorative yoga and like all
yoga practices, if the tissues you are targeting for exercise are
damaged in some way, please give yourself a chance to heal before
resuming your regular practice.