<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Class 15 Rear Naked Choke <a href="https://www.gracieuniversity.com/Pages/Players/FVLessonPlayer?enc=DtLA%2bqtW0KPUQNhZO2Sgqw%3d%3d">GU16</a> and Triangle Choke <a href="https://www.gracieuniversity.com/Pages/Players/FVLessonPlayer?enc=CoWoYACys8nDxTtGJ1LOdg%3d%3d">GU 12</a> (Giant Killer | Stage 3) </p>
<p><a href="https://www.gracieuniversity.com/Pages/Players/FVLessonPlayer?enc=DtLA%2bqtW0KPUQNhZO2Sgqw%3d%3d">Rear Naked Choke</a></p>
<p>Overview<br />If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we<br />will learn the Guillotine Choke for when the attacker lowers his head to tackle you, and the Rear Naked Choke for anytime we find<br />ourselves behind an assailant.<br />Technical Slices<br />1. Guillotine Choke (Standing)<br />• Indicator: Assailant attempts to tackle you while standing.<br />• Essential Detail: Effective wrap of the assailant’s neck.<br />• Most Common Mistake: Failure to maintain a solid base during the tackle prevention.<br />• Bad Guy Reminder: Start slowly and then work your way up.<br />• Drill Orders: Basic choke practice, then start from distance control, 2 full reps, reverse roles.<br />2. Guillotine Choke (Guard-pull)<br />• Indicator: Assailant successfully tackles you to the ground after you wrap the neck.<br />• Essential Detail: Maintain control of the neck during the transition to the ground.<br />• Most Common Mistake: Failure to incorporate the whole body during the squeeze.Bad Guy Reminder: Keep your neck tight<br />for safety.<br />• Safety Tip: Hold the neck, but not choke-tight during the fall.<br />• Drill Orders: Start from distance control, wrap the neck, pull guard, reverse roles.<br />3. Rear Naked Choke (Preparation Drill)<br />• Essential Detail: Align your elbow under the chin.<br />• Most Common Mistake: Squeezing with arm strength rather than back strength.<br />• Bad Guy Reminder: Tighten up your neck and make sure to clearly tap on your partners arm.<br />• Drill Orders: Sitting Rear Naked Choke application, one time on each side, reverse roles.<br />4. Rear Naked Choke (With Hooks)<br />• Indicator: Assailant tries to escape once the choke is applied.<br />• Essential Detail: Use your legs to remain connected to your opponents back.<br />• Most Common Mistake: Failure to keep consistent pressure on the neck.<br />• Safety Tip: Don’t fully choke your partner until hooks/control have been verified.<br />• Drill Orders: Establish a (loose) choke position and insert hooks, ride for 10 seconds, execute choke, reverse roles.</p>
<p><a href="https://www.gracieuniversity.com/Pages/Players/FVLessonPlayer?enc=CoWoYACys8nDxTtGJ1LOdg%3d%3d">Triangle Choke</a> </p>
<p>Overview<br />If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple<br />chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of<br />the most famous jiu-jitsu techniques of all time, the Triangle Choke!<br />Technical Slices<br />1. Triangle Finish (Preparation Drill)<br />• Essential Detail: Maintain head control anytime you uncross the legs.<br />• Most Common Mistake: Failure to squeeze thighs together when applying pressure.<br />• Bad Guy Reminder: Verify head and wrist controls throughout the entire technique.<br />• Safety Tip: Tap out.<br />• Drill Orders: Start from Triangle Set-up, 1 rep, reverse roles.<br />2. Triangle Choke (Giant Killer)<br />• Indicator: Assailant is in your guard and you seek to incapacitate him.<br />• Essential Detail: Effective foot positioning on the attacker’s hips.<br />• Most Common Mistake: Not using the leg to keep the distance and control his drop into the choke.<br />• Bad Guy Reminder: Keep driving forward to simulate reality.<br />• Safety Tip: Be careful not to knee you partner in the chin.<br />• Drill Orders: Start from the guard, transition to Triangle Choke, reverse roles.<br />3. Triangle Choke (Stage 3)<br />• Indicator: Assailant is in your guard and you seek to incapacitate him.<br />• Essential Detail: Retracting one leg from Stage 3 and placing it over his shoulder to initiate triangle setup.<br />• Most Common Mistake: Not keeping hips elevated and pinching legs together to control him while transitioning to triangle<br />setup.<br />• Drill Orders: Start from Stage 1, get to Stage 3, one rep, reverse roles.<br />4. Shirt Choke (Guard)<br />• Indicator: Assailant is in your guard and you seek to incapacitate him.<br />• Essential Detail: Establish your grips on the “bundled shirt” and bring your forearm around to the other side of his head.<br />• Most Common Mistake: Creating too much slack in the fabric with your grips.<br />• Bad Guy Reminder: Tighten your neck for protection.<br />• Safety Tip: Apply pressure to the choke slowly and steadily.<br />• Drill Orders: Start from the bottom of the guard, use one belt as the “shirt,” one rep, reverse roles.<br />5. Guillotine Choke (Guard)<br />• Indicator: Assailant is in your guard and you seek to incapacitate him.<br />• Essential Detail: Sit up as straight as possible before wrapping the neck.<br />• Most Common Mistake: Failure to lie down immediately after the wrap.<br />• Bad Guy Reminder: Once you tap, help alleviate the pressure off their chest so they can let go of the choke.<br />• Drill Orders: Start from Stage 1, 1 rep, reverse roles.</p>
</body>
</html>