PiYo is a total-body fitness program designed to whip you into shape from head to toe. It combines the practices to Pilates and yoga to help you build strength, lose weight, increase flexibility, and have a great time doing it.
PiYo is a total-body fitness program designed to whip you into shape from head to toe. It combines the practices to Pilates and yoga to help you build strength, lose weight, increase flexibility, and have a great time doing it.