This is a slow-paced, non-pole class focusing on lengthening lines, increasing flexibility, breathing, and toning muscle. Learning to pole dance without conditioning is like trying to build a house with no foundation. Conditioning is a MUST in your pole practice! Ever wonder how some polers can advance so quickly? They condition! 

Open for ALL LEVELS.

Wear traditional style workout clothing. Bring a YOGA MAT, SWEAT TOWEL, AND MINI LOOP BAND (SEE IMAGE BELOW FOR EXAMPLE)

Download our Apple App OR Android App to schedule class on the go! 

Be sure to download our Android App or Apple App to schedule classes on the go!