Charge it up with a challenging Yoga Vinyasa class to restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body.
End your practice with a sequence of restorative postures. We will peel back the layers through a smart and safe yoga sequence, carefully
All levels welcome - Full body activity