Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body that is both supple and strong.
Some of the most prominent include:
- Better sleep.
- Reduce stress.
- Improve balance and core strength.
- Relieve neck and back pain.
- Lower levels of depression.
- Strengthen flexibility.
- Enhance mindfulness.