Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body that is both supple and strong.
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Some of the most prominent include:
Some of the most prominent include:
- Better sleep. ...
- Reduce stress. ...
- Improve balance and core strength. ...
- Relieve neck and back pain. ...
- Lower levels of depression. ...
- Strengthen flexibility. ...
- Enhance mindfulness.