Yoga practice involves poses that discipline breath, body, and mind through holding poses and meditation. Because it's done more slowly and poses are held for longer,
Research has repeatedly shown that yoga has a wide variety of benefits for both mental and physical health.
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Some of the most prominent include:
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Some of the most prominent include:
- Better sleep. ...
- Reduce stress. ...
- Improve balance and core strength. ...
- Relieve neck and back pain. ...
- Lower levels of depression. ...
- Strengthen flexibility. ...
- Enhance mindfulness.