No extra fee, included with your membership.
WHAT TO EXPECT IN A GRIT WORKOUT
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
BENEFITS
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
THE SCIENCE BEHIND LES MILLS GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.