This is a great class to begin with if you are uncertain if you are ready for Flow, our more diverse Vinyasa style class.The Foundation class will cover the foundations of the yoga practice through precise cueing and a structured break down of how to get in and out of poses. This flow is about finding comfort in the foundational movements of yoga while finding comfort in your own skin.
Meet at the gazebo at the Norwalk Green at 64 East Ave. Parking is available on the street, 83 East Avenue Parking lot or Lewis Ave Parking lot.