Truly one of the best ways to begin or end a day.....Surrender into long sweetly held stretches. This class can be as challenging as you make it -  yet available to all. Allow your teacher to assist with props and variations that best suits your needs of the day

Great for flexibility!  its YOUR edge to play with! you choose how deep you want to go, and how sweet you want to surrender.

Note: Due to social distancing and that we use the wall - this class is limited to 16. Pre-registering is highly recommended. 

(not recommended for expecting mammas in their 2nd and 3rd trimester)