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<p><em>High Intensity Interval Training</em></p>
<p>Met Con X is our newest metabolic training session. In essence, it is a fat loss and fat burning tool that will get you into tip top shape. Met Con X workouts move quickly and include short bouts of intense work followed by recovery periods. EPOC expenditure after a metabolic session can burn fat for up to 48 hours AFTER you stop exercising.</p>
<p>All sessions start with a dynamic warm up and then go into a full body workout that includes speed and agility drills, TRX Suspension training, kettlebells and sandbells, bodyweight and dumbell training and much more.</p>
<p>Participants must have a strong fitness base before attending this class.</p>
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<li>Class limited to 20 partcipants.</li>
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