High Intensity Interval Training
Met Con X is our newest metabolic training session. In essence, it is a fat loss and fat burning tool that will get you into tip top shape. Met Con X workouts move quickly and include short bouts of intense work followed by recovery periods. EPOC expenditure after a metabolic session can burn fat for up to 48 hours AFTER you stop exercising.
All sessions start with a dynamic warm up and then go into a full body workout that includes speed and agility drills, TRX Suspension training, kettlebells and sandbells, bodyweight and dumbell training and much more.
Participants must have a strong fitness base before attending this class.
- Class limited to 20 partcipants.