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<p><em>Train Smart. Burn Fat. BuOnlild Muscle.</em></p>
<p><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" tabindex="0" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fzoom.us%2Fj%2F6271267983%3Ffbclid%3DIwAR3p4uTXcW5TcFo8rvXvPXqQVmpLowYqgppXe3aVOIId-hjDYdewn177Yps&h=AT1gjeEcXDAbPny4h1oE6w75tgL5_Wt0Im-3rn206pSpxaQsCkYPg-8T8O0La5P0_kc7jOjGwvG7H-hruC_KOXvCjjDNsKcCXNvN8jcqf-LwR6XhvVSxlvn76pLp_EgbYYbHq5KZ505CtDgoM587sOU&__tn__=-UK-R&c[0]=AT2llQlj6JkWHEXpmW5k2cGyPTR1ioPtC1EQowIPmDHKNZjX0UGBXn97Hp7RLuqtXjk0Q0lPaKm71hGjoWbBkpz3xjLYzVaUBn30snDuiFfmE8eNoemmbuSilFQz_6Sa_0oUZV1P" target="_blank" rel="nofollow noopener noreferrer">https://zoom.us/j/6271267983</a></p>
<p>Build your ideal body in this challenging, safe, and progressive online workout that teaches participants how to use their bodies efficiently. Combine full-body strength training, agility drills, and core movements designed to improve your speed, balance strength, and endurance.</p>
<p>This class combines strength, power, conditioning, and core exercises and varied functional movements performed at high intensities for short bursts of time or for a series of repetitions.<br />These workouts are highly effective in terms of improved fitness, weight loss, core strength, and stability.</p>
<p>The goal is to increase your resting metabolism following each workout to help you drop body fat. Always Engaging and fun and can be adjusted for all levels of fitness.</p>
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