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No time to spare? Squeeze our effective 30 minute workout into your day! No time for cardio? Get your heart rate up in this fast paced, total body workout that will torch fat and blast calories. Less is more when your workout is designed for quality over quantity. 

Arrive a few minutes early for a quick warm up or stay a few minutes after to stretch and relax. Private showers available so you'll look great and refreshed at your next appointment. 

This is an ideal workout for anyone who has not participated in a regular exercise program.

  • Class limited to 10 partcipants.

Special Instructions