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<p style="text-align: center;"><strong>This is an In-Studio Class.</strong></p>
<p style="text-align: center;"><strong>**This class is also offered as a virtual class - please register under the virtual class on the schedule if you are attending virtually.</strong></p>
<p>Levels: 1+ Pre-reqs: Not recommended as a first class. Prior pole experience necessary. Must have completed either Intro to Pole 4-Week Series, four or more Level 1 classes, or Instructor permission. </p>
<p>In this class we will break down skills and explore variations of spins, transitions, and floor work. Build body awareness and confidence while flowing to and from the floor with creative sequencing. Develop your own flow and incorporate new skills in a structured free dance at the end of class. Bring: Knee pads or leg warmers to protect knees. Booty shorts and layers. Barefoot or socks. Heels welcome but not necessary</p>
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