In an energetic fury, we will move all of our stuck energy!

A distinct class set to a genre based playlist (a little louder music than usual). There will be screaming, hollering, profanity, and maybe a liitle pounding on a bolster to encourage you to express frustration or strong emotions in a controlled way. The class emphasis is on stress reduction and self-acceptance rather than strict mindfulness. And, lots of breath work!

IF YOU ARE NOT INTO PROFANITY, LOUD MUSIC, AND RAISING YOUR VOICE, PLEASE CHOOSE ANOTHER CLASS ON OUR SCHEDULE TO ATTEND.

Regular class pass applies for all “Pop-Up” additional classes.