Yoga teaches us how to create and sustain a sanctuary within our own mind-body, a sanctuary that is our birthright. In this inner sanctuary, we can access more healing, spaciousness and even peace than we could possibly imagine.
Yogic practices train us to navigate back to our truest inner home over and over again. This is especially helpful during life’s inevitable losses, disappointments
Together we will explore yogic posture and embodied movement, cultivate our breath, harness the powers of intention, nourish ourselves with guided relaxation, and practice several meditative techniques. Th
All levels welcome.
Join Zoom Meeting:
https://us02web.zoom.us/j/84799087926?pwd=L1JJQS9nWUhaSE9TUEJiYzhxY05Jdz09
Meeting ID: 847 9908 7926
Passcode: 044608