This class is for those who are newer to yoga or for those who
want a refresher on the basics. Learn the fundamentals of a
beginning yoga practice, enjoy the shapes of the yoga postures as
you stretch and strengthen your body. Become familiar with the Sun
Salutations called Surya Namaskar, our Purna Yoga Hip Series and
The Purna Yoga Morning Routine while you release tension along your
spine with twisting actions and beginning back bends. Your
instructor will go over safety points for all the poses and share
with you what poses may not be appropriate for you if you are
working with areas in your body that are healing and or you are
pregnant. You will also learn relaxation techniques and beginning
breath awareness called pranayama. The Purna Yoga East instructor
will keep you safe and is happy to answer any questions you may
have about your yoga practice!