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This class is for those who are newer to yoga or for those who want a refresher on the basics. Learn the fundamentals of a beginning yoga practice, enjoy the shapes of the yoga postures as you stretch and strengthen your body. Become familiar with the Sun Salutations called Surya Namaskar, our Purna Yoga Hip Series and The Purna Yoga Morning Routine while you release tension along your spine with twisting actions and beginning back bends. Your instructor will go over safety points for all the poses and share with you what poses may not be appropriate for you if you are working with areas in your body that are healing and or you are pregnant. You will also learn relaxation techniques and beginning breath awareness called pranayama. The Purna Yoga East instructor will keep you safe and is happy to answer any questions you may have about your yoga practice!

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