It is said that you are only as young as your spine is
flexible. Join us for Aadil Palkivala's brilliant Spinal
Rejuvenation series. During each class on the Yoga Wall you will
create traction in the spine, flex and extend your spine and twist
your spine to bring vitality into your entire being!
If you are able to invert- hang upside down- this is a weekly
must attend class. If you're not sure this class is for you but are
interested in attending then give Catharine a call at
919-270-4892