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<p><strong>Class Description:</strong> This shaping and toning class combines gentle, non-impact exercises with restorative stretching. Using body-weight , light dumbbells and bands, this "low-weight/high-rep" workout is designed to create full-body burn while strengthening with both static and dynamic stretching. </p>
<p><strong>Recommended Equipment: </strong>yoga mat and sweat towel</p>
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