Class Description: This shaping and toning class combines gentle, non-impact exercises with restorative stretching. Using body-weight , light dumbbells and bands, this "low-weight/high-rep" workout is designed to create full-body burn while strengthening with both static and dynamic stretching.
Recommended Equipment: yoga mat and sweat towel
Special Instructions
Location: Rowing Dock: 2418 Stratford Drive
Equipment: Must bring yoga mat and towel
Parking: In Rowing Dock parking lot
No Show/Late Canceltion Fee- $15
Cancelation Deadline is 12 hours prior to class start time. If cancel after 12 hour window, a $15 cancelation fee will apply.