Annette will guide you through the healing practice of

          Yoga Nidra - Yogic sleep

This one hour class will move you from Conscious awareness to Sub conscious awareness Yogic sleep

Using rapid verbal cues to transition you into a state of deep relaxation

In essence resting in a place of knowing

That hypnagogic state between wakefulness and Sleep

There is no special fee, Annette is providing this Class free to everyone with a limit of 20 spaces

We will provide bolsters and blocks to enhance your experience

Bring your mat and an open mind