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<p>Annette will guide you through the healing practice of</p>
<p> Yoga Nidra - Yogic sleep</p>
<p>This one hour class will move you from Conscious awareness to Sub conscious awareness Yogic sleep</p>
<p>Using rapid verbal cues to transition you into a state of deep relaxation</p>
<p>In essence resting in a place of knowing</p>
<p>That hypnagogic state between wakefulness and Sleep</p>
<p>There is no special fee, Annette is providing this Class free to everyone with a limit of 20 spaces</p>
<p>We will provide bolsters and blocks to enhance your experience</p>
<p>Bring your mat and an open mind</p>
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