cycle sculpt flow (60 minutes) Partake in a 30 minute exhilarating ride to rid your body of toxins and get your muscles warm. Move to the mat, for 30 minute head to toe total body fix and transform your physical and mental states to peak performance mode. Use resistance bands and free weights to target all major muscle groups to strengthen and tone and end with a soothing stretch. This class is truly a full body workout.