Yoga basics with movement, balance, and strength. This class offers moderately paced movements to develop your vinyasa flow skills. Balanced with yin yoga postures to deepen your flexibility.
Yoga props you may want to have: blocks, strap, blanket
Yoga basics with movement, balance, and strength. This class offers moderately paced movements to develop your vinyasa flow skills. Balanced with yin yoga postures to deepen your flexibility.
Yoga props you may want to have: blocks, strap, blanket