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Half Moon (HM) Power Up / Power Down
If you are seeking a vigorous practice yet allowing significant time to slow down, settle your body and mind, Power Up / Power Down is the class. Sixty minutes, this class consists of about twenty minutes of vigorous flow while the remainder of the class focuses on deep tissue Yin poses and culminates in at least seven minutes of savasana. You will leave this class with a feeling of light and calm.

Special Instructions