“Buti” is a Sanskrit word that means “a cure that has
been hidden or kept secret”. This workshop reveals the beauty of
this Buti—we will go deep into the foundations of the asana and the
spiraling techniques used in this evolution of the Vinyasa
practice. If you love dance, want to open your chakra channels, and
elevate your ideas of what yoga can do for you, then this workshop
is for you.
Come connect to our ancestors with tribal dance, from
Polynesian to Native American to West African! These dance
movements will be infused into the yoga practice to shift the way
you move through asana sequences. Add in elements of strengthening
and conditioning, with pranayama and mudra, and you have every tool
in the book to elevate your yoga practice. We will also be covering
ways to release tension and trauma through movement, as well as
create greater expansion and feel the Divine awaken this healing
practice in you.
The first half will be lecture based with posture
clinics, mastering movements and concepts that will be used later.
The second half will be an hour Buti Yoga class where we will apply
all the techniques we have learned!