Saturday 1:30pm 9/21/19
Root to Rise w/ Anton
Found in every sun salutation and throughout a vinyasa class, the jump up and jump back is a key transitional element to a yoga practice.
Students will learn various techniques to creating lightness and lift in the jump up, jump back, arm balance transitions, and inversions.
Root- build a strong foundation, harness deep core muscles, connect to bandhas; Rise- build confidence and face fears, float from pose to pose in this fun and playful workshop.