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Saturday 1:30pm 9/21/19

Root to Rise w/ Anton

2hr workshop

Found in every sun salutation and throughout a vinyasa class, the jump up and jump back is a key transitional element to a yoga practice. 

Students will learn various techniques to creating lightness and lift in the jump up, jump back, arm balance transitions, and inversions.  

Root- build a strong foundation, harness deep core muscles, connect to bandhas; Rise- build confidence and face fears, float from pose to pose in this fun and playful workshop. 


Special Instructions