With an emphasis on holding each pose for five breaths, this class will generate heat within the body and focus the mind. All levels are welcome including beginners, while advanced students will have the option to modify asanas to meet their level. “5-Count Flow” deviates from the typical Vinyasa Flow class in that poses will be held for five breaths and emphasis will be placed upon synchronizing the breath with the movement. This practice will help start your day feeling fresh and strong!