Join Tai as she guides us in learning the foundations of a Classical Style of Hatha Yoga!
You will be gently guided into a practice that you can use anytime..anywhere. You will be able to build upon a solid foundation in yoga, so you can understand the benefits and feel safe practicing as well as feeling confident moving forward in your personal practice.
Great for ALL-levels and for students new to yoga or those who have been practicing longterm and want to get back to basics.