Designed for healthy bodies (cleared by a health professional to exercise). This class is oriented toward advanced beginners and beyond, where there will be a flow from exercise to exercise focusing on reinforcing the core Pilates principles. Modifications will be provided to accommodate varying levels. The class will be grounded in the essential repertoire and will incorporate the intermediate repertoire.

Past experience in Pilates Fundamentals or past Pilates experience is helpful, not for brand new Pilates students.