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Level 1 & 2 Pole

Pole Level I -- Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. There is no inverting at this level when the student’s entire body is on the pole. Classes may use both spinning and static poles.


Pole Level II -- Classes at this level will incorporate inversions from the ground, descending inversions, climb variations, intermediate spins, and floor work combinations. The student’s body will maintain 3 points of contact with the pole while inverted. Classes will build on transitional fluidity as well as preparations for more advanced spins and pole dismounts. Classes may use both spin and static poles.