Spin class is our highest calorie burning class! It’s not only a fantastic cardiovascular workout, but also focuses on muscular endurance. Spin consists of continuous metabolic intervals and a mix of light to heavy resistance training that aids in toning and shaping your legs and butt! As cycling is a low impact exercise it is great for anyone who has impact injuries as it will not put increases pressure on your knees or other joints. To burn 500+ calories and get those endorphins spinning don’t miss out on this one.